Physical Therapy
Physical Therapists analyze the impact of injury, disorders, diseases or conditions on movement and function with the goal to restore, maintain and maximize strength, function, movement and overall well-being.
Services
Pilates One-on-One for Physiotherapy Patients
Our one-on-one Pilates sessions for physiotherapy patients are designed to complement your rehabilitation and enhance your recovery journey. With personalized attention and customized exercises, we focus on addressing your specific needs and goals.
About Pilates One-on-One for Physiotherapy Patients
Benefits of One-on-One Pilates:
- Individualized Treatment Plans: Each session is tailored to your unique condition, ensuring that the exercises align with your rehabilitation plan and promote optimal recovery.
- Improved Strength and Flexibility: Pilates helps build core strength and improve flexibility, which are essential for maintaining proper posture and reducing the risk of re-injury.
- Pain Management: Our targeted exercises can help alleviate pain, increase mobility, and support the healing process, making your recovery smoother and more effective.
- Enhanced Body Awareness: By focusing on precise movements and mindful breathing, you will develop greater body awareness and control, aiding in your overall physical well-being.
- Holistic Approach: We integrate Pilates with your physiotherapy regimen, offering a holistic approach that addresses both your physical and mental health.
We work closely with your physiotherapist to ensure a seamless and effective integration of Pilates into your treatment plan. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, our one-on-one Pilates sessions provide the support and guidance you need.
Clinical Services provided for
Pilates One-on-One for Physiotherapy Patients
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Our other services
Osteopathy
Osteopathy is a patient-centered healthcare discipline that emphasizes the body's innate ability to heal itself through manual treatment and a whole-person approach to health.
Acupuncture
Acupuncture involves inserting thin needles to balance vital energy and is used in physiotherapy to alleviate pain, reduce inflammation, and improve mobility.
Dry Needling
Dry needling uses tiny needles to release muscle trigger points, improving function and reducing pain for various musculoskeletal issues.
Shockwave
This therapy accelerates pain relief and restores mobility by enhancing tissue regeneration, eliminating calcifications, relaxing muscles and trigger points, and stimulating healing in non-union fractures.
Stretch Therapy
Assisted stretching is a form of stretch therapy where a trained professional helps an individual perform stretches, enhancing muscle flexibility, range of motion and overall mobility.
Occupational Therapy
Home assessments look at the functional and cognitive abilities to carry out activities of daily living. We review the client’s ability to perform certain tasks, and recommendations are made regarding aids, equipment and or home modifications are made.
Pilates and Yoga for Autism and Disabilities (Youth)
We offer specialized Pilates and Yoga classes tailored for youth with autism and disabilities. Our compassionate and inclusive approach ensures that each child receives the attention and support they need to thrive.